“It's funny, but you never really think much about breathing. Until it's all you ever think about.” 

Tim Winton

Find your breath

Ancient yogic texts describe yoga as having eight limbs, only one of which is the physical asana practice that has come to mean...

Thousands of new yoga teachers are certified every year and sent out into the world with a taste for how yoga uplifts and transforms, armed with newly acquired knowledge of yoga and a desire to change the world, one yogi at a time.  It is a beautiful sight to behold.  And every year,...

Why am I not happy right now?

There are a number of factors that contribute to our overall level of health, happiness and mental wellbeing on any given day.  Our actual circumstances - lifestyle, work, relationships, possessions - tend to receive a disproportionate amount of our attention...